List of Fitness and exercises for kids according to the age group

List of Fitness and exercises for kids according to the age group

Amazing and fruitful exercise for the child according to their age group

According to the perception of a doctor, indulging the child in physical activities means developing their motor skills and enhances muscle strength. In addition to that, regular exercise lessens the risk of the development of an overuse injury.

The children whose age lies between 6 to 17 years require the exercise of a minimum of one hour especially the aerobic. When you want that your child does the exercise on the daily basis, then you will have to choose the best physical activity for them. As a result, your child will enjoy the physical activity. Here is a list of some information that will help you in selecting the best fitness activity for your kid.

For the Age of 3 to 5

Children of this age must remain active whole the day. With the help of regular activities, it can enhance bone health and balanced weight. They can play soccer, basketball, and so on. In addition to it, you can also give the preference to swimming.

It is also categorized as a healthy activity that will keep your child active. However, you will have to take care of the various precautions while swimming.

For the age group of 6 to 8

Not only the baseball, but the children of this age can also consider gymnastics. You can shift their focus from the normal activities to the athletic and those activities which are related to fitness. In addition to it, keep the one thing in your mind that different activities have different benefits.

For the age group of 9 to 11

The distance running race or the short triathlons are the best activities for your child to maintain their fitness. These sorts of races are safe and helpful in maintaining healthy hydration. Due to it, the winning strategy will be developed in your child. As a result, their focus will also enhance.

For the age group of 12 to 14 

At this age, most children lose their interest in sports. At this stage, you will have to consider the healthier options for your child. These healthier options include stretchy tubes and bands. In addition to that, it also includes squats, pushups, and so on. These are fruitful in developing the strength.

It does not matter either your child is 5 years old or 14 years old, you should focus on their health. You should always find several ways to keep your child healthy and fit at an early age. Due to it, he will not face any problems in the future.

In the end, it is quintessence to maintain the fitness of child and encourage them to do more exercises. Due to it, your child will remain active all day and do all the work with energy.

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